A5 Fitness Planner Workout Journal, Yoga Girl Cover, Spiral Notebook for Exercise Sets, Cardio Tracking, Weight Loss & Body Shap
SPECIFICATIONS
Brand Name: Trees
Choice: yes
High-concerned chemical: None
Origin: Mainland China
Undated workout log: record date, workout name, exercises, sets, reps and weights on any day with flexible use.
Strength & cardio in one book: dedicated tables for lifting plus cardio section to track time, distance, intensity and calories burned.
Track weight & body fat: bottom section lets you log body weight, body fat and workout rating to monitor progress over time.
Stylish pastel pink cover: yoga girl illustration with light pink background and gold spiral binding creates a chic fitness journal for women.
Portable A5 size: compact and lightweight to fit in gym bags or handbags, perfect for logging workouts at the gym, home or office.
SPECIFICATIONS
Brand Name: Trees
Choice: yes
High-concerned chemical: None
Origin: Mainland China
Undated workout log: record date, workout name, exercises, sets, reps and weights on any day with flexible use.
Strength & cardio in one book: dedicated tables for lifting plus cardio section to track time, distance, intensity and calories burned.
Track weight & body fat: bottom section lets you log body weight, body fat and workout rating to monitor progress over time.
Stylish pastel pink cover: yoga girl illustration with light pink background and gold spiral binding creates a chic fitness journal for women.
Portable A5 size: compact and lightweight to fit in gym bags or handbags, perfect for logging workouts at the gym, home or office.